Green Spelt Patties
Green Spelt Patties are a delicious and healthy choice for any meal. Made from the nutritious grain known as spelt, these patties are full of flavor and easy to prepare. They are perfect as a main dish or a side, making them a versatile addition to your recipe collection.
Why Make This Recipe
Making Green Spelt Patties is a great way to incorporate more whole grains into your diet. Spelt is rich in fiber and protein, making these patties both filling and nutritious. Plus, they are simple to make and can be enjoyed in many ways. Whether you’re looking for a meatless meal or a delightful snack, these patties are a fantastic option.
How to Make Green Spelt Patties
Ingredients
- 150 g (1.5 cups) green spelt (Grünkern), ground
- 500 ml (2 cups) water or broth
- 1 onion, chopped
- 1 carrot, grated
- 1 garlic clove, minced
- 1 egg
- A handful of parsley, chopped
- 2–3 tbsp breadcrumbs
- Salt & pepper to taste
- Oil for frying
Directions
- Simmer the Grünkern in broth for 20 minutes, then let it cool.
- Sauté the onion, carrot, and garlic in a little oil until soft.
- Mix all the ingredients together into a dough.
- Shape the mixture into patties and coat each one lightly in breadcrumbs.
- Pan-fry the patties in oil until they are crispy on both sides.
How to Serve Green Spelt Patties
These patties are delicious served warm. You can enjoy them on their own, with a dollop of yogurt or sour cream, or alongside a fresh salad. They also make great sliders or can be stuffed into a pita for a tasty meal on the go.
How to Store Green Spelt Patties
If you have leftover patties, store them in an airtight container in the refrigerator. They will keep well for up to three days. For longer storage, you can freeze them. Place the uncooked or cooked patties in a freezer-safe container or bag and use them within three months.
Tips to Make Green Spelt Patties
- Make sure to let the Grünkern cool before mixing it with the other ingredients for easier handling.
- If the mixture is too wet, add more breadcrumbs until you reach a manageable consistency.
- Experiment with spices or herbs to customize the flavor of your patties to your preference.
Variation
You can add other vegetables like zucchini or bell peppers for extra flavor. For a different twist, try using different herbs such as basil or thyme instead of parsley.
FAQs
1. Can I use regular spelt instead of green spelt?
Yes, regular spelt can be used as a substitute for green spelt, but it may change the flavor slightly.
2. Are these patties gluten-free?
No, green spelt contains gluten. If you need a gluten-free option, try using chickpea flour or another gluten-free flour.
3. Can I bake these patties instead of frying them?
Yes, you can bake the patties at 180°C (350°F) for about 25-30 minutes, flipping halfway for even cooking. This will make them a bit healthier!
