Beet Salad is a refreshing and colorful dish that combines the earthy sweetness of beets with the crispness of fresh apples and the sharp flavor of onions. It’s a perfect side dish that adds a pop of color to any meal and is simple to prepare.
Why Make This Recipe
This salad is not only delicious but also packed with nutrients. Beets are known for their health benefits, including improved blood flow and lower blood pressure. Adding apples boosts the flavor and provides extra fiber. This salad is a great way to enjoy vegetables and fruits in a simple yet tasty way. Plus, it can be made in under 15 minutes!
How to Make Beet Salad
Ingredients:
- Beets: 2, boiled and sliced
- Apple: 1, sliced
- Onion: 1/4 cup, chopped
- Vinegar: 2 tbsp
- Oil: 1 tbsp
- Salt and pepper: to taste
Directions:
- Combine beets, apple, and onion in a bowl.
- Whisk vinegar, oil, salt, and pepper into a dressing.
- Toss salad and chill before serving.
How to Serve Beet Salad
Beet Salad can be served as a side dish or a light lunch. It pairs well with grilled meats and sandwiches. For an extra touch, you can sprinkle some nuts or cheese on top before serving. Serve it chilled for the best flavor.
How to Store Beet Salad
To store Beet Salad, place it in an airtight container in the refrigerator. It can be kept for up to three days. If the salad begins to lose its crispness, you can always toss it again with a little fresh dressing to revitalize it.
Tips to Make Beet Salad
- If you want to save time, you can use pre-cooked or canned beets.
- Always slice the beets evenly for a better presentation.
- Feel free to add nuts or cheese for added texture and flavor.
- Use fresh ingredients to enhance the taste of the salad.
Variation
You can change up the Beet Salad by adding other ingredients like feta cheese, walnuts, or even some arugula for added greens. You can also play with different types of vinegar for a different flavor profile.
FAQs
1. Can I use raw beets in this salad?
Yes, you can use raw beets, but make sure to thinly slice or grate them for tenderness.
2. How do I cook the beets?
Boil the beets for about 30-40 minutes or until tender. You can peel them after boiling for easier slicing.
3. Is Beet Salad healthy?
Absolutely! Beets are low in calories and high in vitamins and minerals, making this salad a healthy choice.
Enjoy your Beet Salad!
