Asparagus Frittata
Asparagus frittata is a delightful dish that brings together fresh vegetables and eggs in a simple and tasty way. It’s perfect for breakfast, brunch, or even a light dinner. This frittata is not only easy to make but also packed with nutrition and flavor.
Why Make This Recipe
Making asparagus frittata is a great way to enjoy seasonal vegetables. It is versatile and can be customized with your preferred ingredients. Plus, it is quick to prepare and cook, making it ideal for busy mornings or casual gatherings. You can also serve it hot or cold, making it a convenient option for any meal.
How to Make Asparagus Frittata
Ingredients:
- 6 eggs
- 200 g asparagus, trimmed and chopped
- 50 g peas (optional)
- 30 g grated Parmesan
- 2 tbsp olive oil
- Salt & pepper to taste
Directions:
- Heat the olive oil in a pan over medium heat.
- Add the chopped asparagus (and peas if using) to the pan. Sauté for about 5 minutes until the vegetables are tender.
- In a bowl, whisk together the eggs, grated Parmesan, salt, and pepper.
- Pour the egg mixture over the sautéed vegetables in the pan.
- Cook on medium heat until the edges begin to set.
- Once the frittata is mostly set, place it under the broiler for a minute or two to brown the top gently. Keep an eye on it to prevent burning.
How to Serve Asparagus Frittata
You can serve the asparagus frittata warm or at room temperature. Cut it into wedges and enjoy it plain, or pair it with a light salad for a complete meal. It makes a lovely centerpiece for brunch or a filling snack.
How to Store Asparagus Frittata
Store any leftovers in an airtight container in the refrigerator. The frittata can last for up to 3 days. To reheat, warm slices gently in the microwave or on the stove until heated through.
Tips to Make Asparagus Frittata
- Feel free to experiment with different vegetables like spinach, mushrooms, or bell peppers.
- Use fresh herbs like parsley or chives for added flavor.
- To make the frittata fluffier, whisk the eggs well before mixing them with the other ingredients.
Variation
If you want a heartier frittata, you can add cooked bacon or sausage. You can also try different cheeses such as feta or mozzarella for a unique twist.
FAQs
1. Can I make an asparagus frittata ahead of time?
Yes, you can prepare the frittata a day in advance and store it in the refrigerator. Just reheat before serving.
2. Is it necessary to broil the frittata?
No, broiling is optional. You can simply cook it until it’s fully set on the stovetop.
3. Can I freeze asparagus frittata?
While it’s best fresh, you can freeze the frittata. Wrap it tightly in aluminum foil or plastic wrap. When ready to eat, thaw it in the refrigerator and heat it in the oven or microwave.
Enjoy your asparagus frittata! It’s a delicious way to savor fresh veggies and eggs.
